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April 28, 2006

So You Want to Go Raw? Part 5: Create A Menu to Live For

Success_1Well done and congratulations on getting to Day 5!

Today is a great day indeed because today you get to pull all of the pieces together and have a ball imagining all of the great foods and meals you're going to be moving forward with. You also get a FREE mini e-book about menu planning that is well worth persevering for!

Today's assignment is going to be pretty lengthy - there's simply no way around that - however, I know that you're going to love it, thank me for it and be sooo glad you carried on even though you might feel a very strong pull to distract yourself and not go the final mile.

I don't want you to leave now, and I'll tell you why: You're a winner already. You're here and you're game. If you've completed Days 1-4 then you're ready, willing and able, and this means it's your time. Why stop now? It's Day 5 of 5, the weekend is almost here, this is the best bit so far, and if you're in the UK then you have Bank Holiday Monday to look forward to as well as the next two days off!

That said, I have a feeling that it's going to take you today and the weekend to really get to grips with this one, but what's 3 days out of your life (and only fractions of them at that), when you're going to come away with a winning plan that will get your eating habits bang on track and have you all set for Phase 2 of the big journey?

As tempting as it may be to drop the baton now, I urge you not to listen to that voice of self-sabotage! Taking this step now, fully and completely, will make ALL the difference between you playing at this and you really making it happen. Trust me!

Besides, as mentioned earlier I have a really cool freebie waiting for you ; )

So if you're ready for the final frontier of this particular leg of the journey, then follow me...

Continue reading "So You Want to Go Raw? Part 5: Create A Menu to Live For" »

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  • Karen Knowler is The Raw Food Coach, author, presenter, teacher, trainer, former MD of The Fresh Network (The UK's raw and living foods organisation) and appears regularly in the press in her capacity as raw food expert and energy coach. Karen works with people at all stages of the raw food journey and from all walks of life, from complete newbie to celebrity and long-termer. Recently dubbed "The World's Premier Raw Food Coach" and hailed as "The Trinny and Susannah of the Kitchen" by Tatler magazine, Karen has been involved in the field of raw food since 1993 and is based near Ely, Cambridgeshire, England.

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