Here's the fourth and final clip where I answer:
Q9: What do you consider "must know" information that anyone new to raw foods should have?
Q10: Where do you see the concept of raw foods going in the future?
Here's the third of four clips where I answer:
Q7: How do you get started?
Q8: How long does it take to start feeling and seeing a difference?
Here's the second of four clips where I answer:
Q4: How much of a difference would it make eating half your diet raw and going all raw?
Q5: What about eating out?
Q6: What are the biggest potential pitfalls of following a raw diet?
Following fairly swiftly on from my recently filmed "green demos" in the kitchen, I move to the garden where I answer the top 10 questions asked about raw food.
Here's the first of four clips where I answer:
Q1: So what is raw food?
Q2: Why do people choose to eat more raw food or begin a raw food diet?
Q3: What does a typical raw food diet or menu plan look like?
Parts 2, 3 and 4 to follow soon!
Further to my article posted a few days ago, here is the video guide to sprouting beans, seeds and grains... and then, below video #1, how to take that one stage further and grow wheatgrass and indoor greens.
Here's to perfect sprouts every time!
Last Friday I filmed a few more videos for YouTube. It's been a while and I felt it high time to focus on the greens and sprouts, so here's the first...
Following on from my first coaching call with Gala Darling (left) of a month ago, below you will find part 2 (the final part).
In part 1 Gala was gungho about going more raw and our call focussed on fine tuning her diet, and amping things up. In this call a very different scenario with Gala, newly returned from a trip visiting friends and family in New Zealand, off the wagon and struggling to get back on and not quite sure why.
Karen Knowler
— Raw saint & genius. Behold her halo! We had our second raw coaching call last night & it was just as amazing, if not more amazing, than the first one. She gave me tons of useful prompts, questions & exercises to help make my transition easier (& as soon as I post this I’m going to do my “raw homework”!). If you’re going raw as part of the iTC or are just curious, check out her free resources (I especially recommend So You Want To Go Raw?) & books, DVDs & audio. Everything she does is infused with love & passion — she is the perfect raw guide. Bless. (Oh, & I will be posting our raw coaching call as an MP3 very shortly!)These days I actually do very little 1:1 phone coaching compared to one year ago as I am now focussing on many other projects. However, the networking fairies have been at play (well, one in particular who perhaps would not like being referred to as a fairy, hehe, but is perhaps more like an angel! You'll find out who he is as you go...) and so it was that two days ago I coached famous Australian fashion writer Gala Darling of www.galadarling.com and had a really great call with her.
Before you listen to the call (it's on her site and mine for the world to hear and is one hour long) you'd definitely benefit from reading one of her earlier blog posts just to set the context for this call.
Gala is a lot of fun as you will see/hear, her web site/ blog is simply beautiful and what's more she thoroughly loved the call.
From Gala, as per her blog entry about our call:
"I expected her to be useful but not THIS useful! The phone-call was a revelation — it was absolutely amazing. Sometimes when you’re having trouble with something, having someone else there to ask the right questions is all you need, & all of a sudden your problem starts to unravel & you realise the root cause of it. Well, Karen asked me some totally brilliant questions — & I came away from the phone-call with all of my problems solved!
"It was one of the most interesting phone-calls I’ve ever had, for sure. I just love getting to the bottom of a problem & gaining a deeper understanding of why I do what I do! I think anyone interested in going raw (or who is currently making alterations to their diet) will find this a really useful thing to listen to, because many of the questions she asks me you will be able to ask yourself."
You can read more at Gala's site and/or listen to the recording below. I hope you find something useful in there for you also!
Today we posted my three remaining food prep clips on YouTube:
These were made (as you'll be able to tell!) the same time as those that went up last year but I held on to these for another project. As I've decided to do a fresh batch of filming for 2008 these three are free to leave my secret stash, so it is with great green hugs that I share with you the all-time classic Mango and Spinach Green Smoothie. Enjoy!
Filmed only last weekend, this is Part 1 of several.
Join Lilach and Ian Bullock as they enter the world of raw foods for the first time ... ever.....
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