This smoothie recipe is a twist on my favourite classic green smoothie of mango and spinach. This one, which makes about 3 pints, has a much "deeper" flavour with many layers and really is something quite special. Enjoy!
Blender or Vita-MIx
1 bag spinach
1 cup pure water
1 ripe mango (medium sized)
1/4 ripe pineapple (medium sized)
3 Medjool dates
Small bunch of fresh coriander (cilantro)
3/4" piece vanilla pod
- Simply process all ingredients in your normal blender or Vita-Mix until fully blended, and the vanilla is completely broken down.
- Serve in a tall glass and enjoy!
Raw Coach Top Tips:
- Feel free to replace the mango with any other if that's not your thing. Banana blends well with just about any fruit, as does vanilla and sweetener.
© 2012 Karen Knowler WOULD YOU LIKE TO USE THIS ARTICLE IN YOUR EZINE OR ON YOUR WEB SITE? You can, as long as you include this complete blurb with it: Karen Knowler, The Raw Food Coach publishes "Successfully Raw" - a free weekly eZine for raw food lovers everywhere. If you're ready to look good, feel great and create a raw life you love get your FREE tips, tools and recipes now at www.TheRawFoodCoach.com.