• Karen Knowler is “The Raw Food Coach” and has been dubbed “The world’s premier raw food coach”. A published author, popular speaker, raw food coach, chef and teacher, as well as trainer to the trainers, Karen has inspired millions of people around the world to experience the power of raw and living foods through her web site, books and TV appearances and has trained hundreds of raw food coaches, teachers and professionals worldwide.

    Karen is known for her “easy, simple and fun” approach to both food and business, as much as her deep insight, compassion and wisdom. Karen is former Managing Director of The Fresh Network, the UK's Raw and Living Foods organisation, founder and former editor of Get Fresh! magazine, founder and sole organiser of the Fresh Festival and author of a multitude of life-changing books, eBooks and articles, including “Raw Food Made Simple” and her latest book “Eat Right for Your Personality Type” published by Hay House in March 2012. Karen has been involved in the field of raw food since 1993 and is based in Hertfordshire, England.

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  • Want to go raw? Start here!


June 08, 2012



I have a champion juicer and bought and Omega because you cannot juice greens efficiently and make a quality green juice with a champion. I don't understand why you would juice greens with it??


If you can do all that in 15 mins you're a much faster mover than me! It would take me 5 just to prepare the pineapple (so I tend only to use if I can get organic that doesn't need peeling).


Great article. Thanks. Which is your preferred green powder?


Wonderful article! Thanks for sharing your tips with us. I agree that cutting all ingredients at the same time makes such a difference in juicing efficiently. I'll also have to try your juice recipe mentioned above :0)

Lynda LaFon

Thanks Karen! This is excellent! I am going to change a few of my (time consuming)methods!


Great article, as always, Karen! You've also shared tips about putting things in convenient places. I first moved my smoothie ingredients closer to my blender and then the juicers and blender right next the fridge. Big improvements in both cases! Best, Caryn


Why juice everything? Is it not easier to put it in a powerful blender? And you have all the fibers.

I myself enjoy a pudding like texture

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