Biography

  • Karen Knowler is “The Raw Food Coach” and has been dubbed “The world’s premier raw food coach”. A published author, popular speaker, raw food coach, chef and teacher, as well as trainer to the trainers, Karen has inspired millions of people around the world to experience the power of raw and living foods through her web site, books and TV appearances and has trained hundreds of raw food coaches, teachers and professionals worldwide.

    Karen is known for her “easy, simple and fun” approach to both food and business, as much as her deep insight, compassion and wisdom. Karen is former Managing Director of The Fresh Network, the UK's Raw and Living Foods organisation, founder and former editor of Get Fresh! magazine, founder and sole organiser of the Fresh Festival and author of a multitude of life-changing books, eBooks and articles, including “Raw Food Made Simple” and her latest book “Eat Right for Your Personality Type” published by Hay House in March 2012. Karen has been involved in the field of raw food since 1993 and is based in Hertfordshire, England.

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August 10, 2011

GREEN GINGER SOUP

This is a delicious soup, so simple to make and so satisfying too. Yet another great way to get greens into your diet – and it won’t even taste like it!

EQUIPMENT

Blender

INGREDIENTS

1 cup diced tomatoes
½ cup water
2 cups spinach
½ avocado
½” fresh ginger
Juice of ½ lemon
OPTIONAL: 1 Tablespoon olive oil

DIRECTIONS

  1. Simply place all the ingredients into your blender, and blend until smooth.
  2. Taste-test. Adjust recipe to suit you. Blend again.
  3. Ready to serve? Pour into a bowl, add some chopped or grated veggies if desired and eat as is or served with flax crackers.

Raw Coach Top Tips:

  • Play with different types of greens and/or veggies – you could add in some broccoli, maybe make some carrot juice, sweeten with dates if it’s too savoury for you, try orange juice instead of lemon – the possibilities are endless!

© 2011 Karen Knowler WOULD YOU LIKE TO USE THIS RECIPE IN YOUR EZINE OR ON YOUR WEB SITE? You can, as long as you include this complete blurb with it: Karen Knowler, The Raw Food Coach publishes "Successfully Raw" - a free weekly eZine for raw food lovers everywhere. If you're ready to look good, feel great and create a raw life you love get your FREE tips, tools and recipes now at www.TheRawFoodCoach.com.

August 10, 2011 in RFFB #5 Raw Food Recipes |

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