• Karen Knowler is “The Raw Food Coach” and has been dubbed “The world’s premier raw food coach”. A published author, popular speaker, raw food coach, chef and teacher, as well as trainer to the trainers, Karen has inspired millions of people around the world to experience the power of raw and living foods through her web site, books and TV appearances and has trained hundreds of raw food coaches, teachers and professionals worldwide.

    Karen is known for her “easy, simple and fun” approach to both food and business, as much as her deep insight, compassion and wisdom. Karen is former Managing Director of The Fresh Network, the UK's Raw and Living Foods organisation, founder and former editor of Get Fresh! magazine, founder and sole organiser of the Fresh Festival and author of a multitude of life-changing books, eBooks and articles, including “Raw Food Made Simple” and her latest book “Eat Right for Your Personality Type” published by Hay House in March 2012. Karen has been involved in the field of raw food since 1993 and is based in Hertfordshire, England.

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« Reader Question: Weight Loss & Late Afternoon Munchies | Main | Luke's Passion Smoothie »

May 27, 2011



Dear Karen
Thank you for the guidance with how to get back on the raw wagon and stay there! I want to have about 60-70% raw diet, at the mo I flounder around and below 50-and am feeling it! I've moved to a shared house so cannot make juices in the morning!
I have a highly stressful job, teaching expelled boys in south london- and now that contract is not being renewed and my boyf and I split up for good, so been low! I have one shelf in the fridge also! Can you help me at all please?!!! Anyone else who has tips too, please let me know! Much appreciated


Hi Karen, I thought I'd share a little insight I've been having recently. I've recently split from a 20-year long relationship and am in the throes of feeling deep relief and a sense of freedom. That said, it took a while. The sense that 'all was not right' came about when I forayed into raw food a few years ago. Once I realised what was happening, I "numbed-out" and hit the junk food in order to run away from the problem (I was not ready) but, as you say, once you're spirit has gone forward, you cannot go back. I should feel sad, and I do to some extent, but mostly I just feel a sense of happiness that hasn't been there for a while. I guess the universe was listening! I would love to hear your take on how creating a routine (as you mentioned in your recent teleseminar 7/6/11) works with living your life on an intuitive / spiritual basis? I feel the need to create my "squealicious" vision but cannot fix on anything in particular just now. BTW you are doing a grand job and long may it continue! Heidi x

The Raw Journalist

Great post! This is my goal.. all 10's all around!

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I'm so ready for 10s all throughout my life Karen. I'm really working on the exercise and well-being part.

Fantastic article as always Karen,
xx Denise

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