Biography

  • Karen Knowler is “The Raw Food Coach” and has been dubbed “The world’s premier raw food coach”. A published author, popular speaker, raw food coach, chef and teacher, as well as trainer to the trainers, Karen has inspired millions of people around the world to experience the power of raw and living foods through her web site, books and TV appearances and has trained hundreds of raw food coaches, teachers and professionals worldwide.

    Karen is known for her “easy, simple and fun” approach to both food and business, as much as her deep insight, compassion and wisdom. Karen is former Managing Director of The Fresh Network, the UK's Raw and Living Foods organisation, founder and former editor of Get Fresh! magazine, founder and sole organiser of the Fresh Festival and author of a multitude of life-changing books, eBooks and articles, including “Raw Food Made Simple” and her latest book “Eat Right for Your Personality Type” published by Hay House in March 2012. Karen has been involved in the field of raw food since 1993 and is based in Hertfordshire, England.

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November 10, 2010

Apple Pie Smoothie

This meal-in-a-glass created by our raw food teacher, Nina Dench, provides the perfect solution when you want something that feels decadent, indulgent and autumnal.

With a subtle hint of apple and cinnamon this is one of those recipes that is loved by adults and children alike.

Serves 1-2.

Ingredients
* 2 frozen bananas
* 1 apple peeled
* 1 cup water
* 1 Tablespoon almond butter
* 1 Tablespoon agave syrup
* 2 teaspoons ground cinnamon

Directions
1) Blend all ingredients on high power until smooth.
2) Serve immediately.

© 2010 Karen Knowler WOULD YOU LIKE TO USE THIS RECIPE IN YOUR EZINE OR ON YOUR WEBSITE? You can, as long as you include this complete blurb with it: Karen Knowler, The Raw Food Coach publishes "Successfully Raw"-a free weekly eZine for raw food lovers everywhere. If you're ready to look good,feel great and create a raw life you love get your FREE tips, tools and recipes now at www.TheRawFoodCoach.com.

November 10, 2010 in Living Magically on Raw, RFFB #5 Raw Food Recipes |

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