• Karen Knowler is “The Raw Food Coach” and has been dubbed “The world’s premier raw food coach”. A published author, popular speaker, raw food coach, chef and teacher, as well as trainer to the trainers, Karen has inspired millions of people around the world to experience the power of raw and living foods through her web site, books and TV appearances and has trained hundreds of raw food coaches, teachers and professionals worldwide.

    Karen is known for her “easy, simple and fun” approach to both food and business, as much as her deep insight, compassion and wisdom. Karen is former Managing Director of The Fresh Network, the UK's Raw and Living Foods organisation, founder and former editor of Get Fresh! magazine, founder and sole organiser of the Fresh Festival and author of a multitude of life-changing books, eBooks and articles, including “Raw Food Made Simple” and her latest book “Eat Right for Your Personality Type” published by Hay House in March 2012. Karen has been involved in the field of raw food since 1993 and is based in Hertfordshire, England.

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August 09, 2008


Gabriel Ward

Fantastic wisdom Karen
Thank you so much for sharing your insights.

Denise @ Raw Brides

LOL - jam and salami sandwich!

Thanks for a great article Karen.


Really inspiring as always Karen.



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Alisha Wright


Congratulations Karen on a superbly written article, one that Id like to share with the world! Beautifully written and from the heart. Yours is the ONLY EZINE that I take the time to read regularly -ALWAYS inspirational AND FULLY ALIGNED to where I am at the moment! Thank you Marie-Claire
PS I am currently writing a book about "Mastering Clarity" Naturally Ill be mentioning Raw foods but at that point Id love to hand over to the expert! Could I include the above article, with your permission? Look forward to meeting you one day soon !


My heart is opening up and the pain is pouring out. Each paragraph triggers another release.


OMG Karen!!
I am sobbing right now, as I try to find the words to say THANKYOU, in a way that truly expresses how I feel about the truths in this article.
I have always known that I am an emotional eater, but did not know how to stop. The best advice I have gotten is, "It will pass", or, "Just distract yourself". Neither worked for me, as the feelings were still there when I was done with whatever distraction I had chosen.
Now, I know why! I was simply following the same pattern of stuffing my feelings. Not with food, but with the extra activity I had chosen. Your wonderful insights in this article have SET ME FREE!! May the tears continue to flow. Let the cleansing begin!!

Many Bows,

oh my word, that was very long but utterly ınspıred and eloquent and ı am left feelıng ... strange? ... ın a good way. thank you.

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