• Karen Knowler is “The Raw Food Coach” and has been dubbed “The world’s premier raw food coach”. A published author, popular speaker, raw food coach, chef and teacher, as well as trainer to the trainers, Karen has inspired millions of people around the world to experience the power of raw and living foods through her web site, books and TV appearances and has trained hundreds of raw food coaches, teachers and professionals worldwide.

    Karen is known for her “easy, simple and fun” approach to both food and business, as much as her deep insight, compassion and wisdom. Karen is former Managing Director of The Fresh Network, the UK's Raw and Living Foods organisation, founder and former editor of Get Fresh! magazine, founder and sole organiser of the Fresh Festival and author of a multitude of life-changing books, eBooks and articles, including “Raw Food Made Simple” and her latest book “Eat Right for Your Personality Type” published by Hay House in March 2012. Karen has been involved in the field of raw food since 1993 and is based in Hertfordshire, England.

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July 28, 2008


Denise @ Raw Brides

Good reminder that "exercise is not optional"....!


Yes, indeed. More pics, please. Preferably in a two-piece bikini that will allow the viewing audience to get a gander at those well earned luscious curves. It's the least you could do for us, Karen....

This all sounds fantastic Karen, But i would love to see more of you! More pics please!

Kim Harris

Hi Karen --

Thanks so much for sharing about exercise and fitness, as this is an area in which I (and I think many others also) have been chronically challenged. Although not exactly fat myself (I'm 5' 3-1/2 " and weight 95 lbs), being FIT has always been a bit on the horizon somewhere. I've tried working with decreasing fat in my diet for the metabolic benefits (fats and sugars not digesting well together, etc.), but have found it amazingly difficult. I'm fascinated by your saying a fat body will demand fat, and a lean body will demand lean foods. I think the key there also is that an ACTIVE lean body will demand lean foods. So first of all, thanks so much for sharing about your own journey.

Secondly, I wonder if you would be willing to share some of the specifics of your workouts? What types of exercises, what frequency, etc. Not in the sense of this is what we all must do, but just as an example. I know I personally would find that tremendously encouraging. Sure, I can get all sorts of information on-line, from books or at my own fitness club, but for me, seeing what a real person like you who also eats raw actually does, would be very very helpful.

Thanks again so much, and blessings to you for your radiant example!

Kim in Colorado

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