• Karen Knowler is “The Raw Food Coach” and has been dubbed “The world’s premier raw food coach”. A published author, popular speaker, raw food coach, chef and teacher, as well as trainer to the trainers, Karen has inspired millions of people around the world to experience the power of raw and living foods through her web site, books and TV appearances and has trained hundreds of raw food coaches, teachers and professionals worldwide.

    Karen is known for her “easy, simple and fun” approach to both food and business, as much as her deep insight, compassion and wisdom. Karen is former Managing Director of The Fresh Network, the UK's Raw and Living Foods organisation, founder and former editor of Get Fresh! magazine, founder and sole organiser of the Fresh Festival and author of a multitude of life-changing books, eBooks and articles, including “Raw Food Made Simple” and her latest book “Eat Right for Your Personality Type” published by Hay House in March 2012. Karen has been involved in the field of raw food since 1993 and is based in Hertfordshire, England.

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  • Want to go raw? Start here!

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April 26, 2008



Thankyou, Karen, very well done, as usual.
I am 5 months new to raw, and was strongly considering sprouting, but thought it was too complicated. You just sent that line of thinking right out the window!
Blessings on your journey.


Karen Hotston

I have been trying to sprout garlic chive but keep getting fungus, any help??


Thank you Karen for these very clear instructions on sprouting.
Gray V.

Peter Buckingham

HAVE TRIED SPROUTING MANY TIMES but seeds have usually developed a fungus. Having read the article I can now see why this is - I may have left them too long and too wet. I will try otherwise.

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