• Karen Knowler is “The Raw Food Coach” and has been dubbed “The world’s premier raw food coach”. A published author, popular speaker, raw food coach, chef and teacher, as well as trainer to the trainers, Karen has inspired millions of people around the world to experience the power of raw and living foods through her web site, books and TV appearances and has trained hundreds of raw food coaches, teachers and professionals worldwide.

    Karen is known for her “easy, simple and fun” approach to both food and business, as much as her deep insight, compassion and wisdom. Karen is former Managing Director of The Fresh Network, the UK's Raw and Living Foods organisation, founder and former editor of Get Fresh! magazine, founder and sole organiser of the Fresh Festival and author of a multitude of life-changing books, eBooks and articles, including “Raw Food Made Simple” and her latest book “Eat Right for Your Personality Type” published by Hay House in March 2012. Karen has been involved in the field of raw food since 1993 and is based in Hertfordshire, England.

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  • Want to go raw? Start here!

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April 29, 2008


Penni look ravishing! Truly stunning in your sleek turquoise top as you're sipping your glorious green juice....nectar of the gods!

Miss you!


Karen, I am so glad to have found your blog. I have purchased your 50 recipe cook book and "How to get started with raw foods" and am heading out to the store to get some ink for the printer. It may be in the book but I thought I'd ask you just in case it's not. Is there a difference nutrionally speaking between having a green smoothie or green juice? I know that a large portion of the nutrition has to do with what is put in either. I ask because yesterday I made a green smoothie with and apple, orange, banana, handful of spinach and a handful of lettuce greens. YUMMY! The 2 and 3 year old even loved it. I was very satisfied. This morning I made a smoothie just like what you made a video of only I substituted lettuce for spinach. I do not have the satisfied feeling that I had yesterday.
Thanks. I'm looking forward to frequent visits and eating raw.


Hey Karen! Wow your blog is FANTASTIC! I am so intrigued by your lifestyle and was slightly nervous/embarrassed to post my blog as you'll probably shudder to look at it :-\ But I just wanted to say I love your blog and am so glad that I found it because it's going to be a constant of mine, for sure!!! (PS) Your skin is G.O.R.G.E.O.U.S. and SO RADIANT, which I've heard can be attributed to the Raw Lifestyle! Amazing :) Enjoy your evening!


My husband and I have been drinking green juice first thing in the morning for the last 3 weeks.
I use apples, pears, kale or spinach, and cucumber.
I have noticed that I feel very energetic afterwards.
But the only problem is that I tend to feel nauseous afterwards and it does go away until I drink a smoothie or eat something solid.
Am I doing something wrong?

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