• Karen Knowler is “The Raw Food Coach” and has been dubbed “The world’s premier raw food coach”. A published author, popular speaker, raw food coach, chef and teacher, as well as trainer to the trainers, Karen has inspired millions of people around the world to experience the power of raw and living foods through her web site, books and TV appearances and has trained hundreds of raw food coaches, teachers and professionals worldwide.

    Karen is known for her “easy, simple and fun” approach to both food and business, as much as her deep insight, compassion and wisdom. Karen is former Managing Director of The Fresh Network, the UK's Raw and Living Foods organisation, founder and former editor of Get Fresh! magazine, founder and sole organiser of the Fresh Festival and author of a multitude of life-changing books, eBooks and articles, including “Raw Food Made Simple” and her latest book “Eat Right for Your Personality Type” published by Hay House in March 2012. Karen has been involved in the field of raw food since 1993 and is based in Hertfordshire, England.

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  • Want to go raw? Start here!

« Being Raw & Sunshine | Main | Endless Energy...? »

August 29, 2007



Wow, this is great! It's quite therapeutic, it actually frees me of such cravings, and can also aid in what you are needing at that right moment (for example, chocolate cake= comfort). THANKS a lot!

Andrea Steiner

What a great post! I've been going through a "binging phase" this week (it usually happens during PMS) and I will try the exercise.
Thanks for posting!

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