Karen Knowler * The Raw Food Coach: Announcement: Next "30 Days To Raw Group Coaching Program" Starts Mon 2 April 2007

One of my proudest accomplishments of this year so far has been the creation of my unique “30 Days To Raw” Group Coaching Program.

Before I explain why, here is what Margaret, one of the first 30 Days to Raw graduates has to say about her 30 Days experience:

“The 30 Days To Raw course has been one of the most wonderful worthwhile things I have ever done for myself, and I cannot speak too highly about it. The email support and the phone calls were a great help and I think I would have found it difficult to cope without them. You made the course interesting and you made it fun.

“I started at 50% raw and was aiming for 80/90% but ended up at 95% - the first three weeks were easy but I hit a snag towards the end, but this time, I did not beat myself up and just accepted that this too was part of the journey.

“Yes, the course is finished but I still log my meals and have accountability to myself. I find that I am more aware - have much more energy and am much calmer in myself - and all this as a result of what I put on my plate!

“If you have people just thinking about it - my advice is ‘Just do it!’ - I am really glad I did as I gained so much from the course. If anyone wants to chat about the course before signing up, I would be more than happy to do so.” - Margaret Atkinson, UK

So, what is the 30 Days to Raw program all about?

Well, it’s probably a combination of what you would expect plus a lot of what you wouldn’t!

Consisting of a 30 Days workbook/journal which is emailed to you at the start of every week, daily motivational emails, plus weekly 75-90 minute group calls every Monday night, a private email chat group, masses of easy raw recipes, weekly 10-minute personal coaching slots (just for you alone) and much more, this is the most all-round comprehensive support you can get to up your raw food intake anywhere in the world to my knowledge – from wherever you are in the world!

And the best thing about it?

You set your own goals and I (and the group) help you reach them! There is NO right or wrong in this group!

One of the most common questions being asked right now is:

What if I’m in the US? Won’t it cost me a fortune to call in to the UK every week?

Well, actually no! On the first group which completed 2 weeks ago, half the participants were non-UK, three of whom were from the USA. They got around it by either getting a cheap international telephone package set up on their line or by calling in using Skype (www.skype.com) which you do via headset through your computer and costs just cents per minute.

And the investment?

The cost of the 30 Days Programme is currently still set at £99 per person. To be honest, and I know the first group will agree, the value and content of the course is actually worth well over 10x that price, if not far far more, especially for those who commit to the course 100% for the 30 Days. Those who did got amazing value from it, value that will extend WAY beyond the 30 days and very likely into the rest of their lives. PLUS they still have all the resources available to them to use for as long as they wish (which can mean forever!), or when they want to top up and be re-inspired. The 30 Days programme will never go out of date.

It’s very hard to put a price on peace, freedom, glowing health, increased energy, a heart-warming sense of community with likeminded people AND very personal attention from me! But what I’m going to do a week from today is put the price up to £129 per person – still an absolute bargain, I promise you that (just an hour 1-2-1 with me now is £100 – let alone 4 weeks of constant support!), so if you’d like to bag a place at £99 then NOW would be the time to do it…

Once the new price goes online, that will be that – and even if you don't make it before then, you’ll still know that it was the best £129 you ever invested in your raw food journey, you have my word.

To find out more, or to sign up, go here.

Are you ready to put 30 days of your life this April into going raw the fun, inspired and "totally supported as an individual" way?!

If you’re ready to make some changes with ZERO pressure, then this could be just what you’ve been waiting for! I promise you lots of fun and as per the other two group programs I've run in the past 4 or so months, chances are you'll never want it to end!

* * * * *

Another testimonial just in:

"Well the course is the best thing I have ever done. It has helped me in many areas. One: looking at my self in different ways around food and eating when only hungry - I am getting better! I have my good days and not so good days, but understanding why I am doing the not so good days has helped. Though I could not make all the phone calls, I could always catch up on the group telephone recording, this helped no end.

“I have become more relaxed and understanding of others feelings, I am still writing down what I eat and how I feel when eating.

"I started at zero raw and was aiming to get to 75% raw at the end of the course at the moment I am at 60% raw but feel this is the place for me at this time. I have stopped trying to push myself too fast - this is another thing this course has given me.

"Also I am exercising 3 times a week on my pilates machine (wow!).

"I can only say that if you're thinking of going raw don’t hesitate as Karen will give you all the help you need and lots more besides.

"This has been a life change experience, and Karen, thanks, I cannot thank you enough and all the people on our course that have been there when I needed them. So once again thanks.”

- Denise Pewtner, UK

* * * * *

“If you have been searching for better health, more joy, greater energy and focus (and a whole lot more!!) then enrolling on Karen’s “30 Days to Raw” course could be one of the best investments you ever make in yourself ... it certainly was for me!!

“Thanks to Karen I now have the tools I need to ensure I eat plenty of delicious raw and living foods every day. With the support of Karen’s daily emails, teaching assignments, weekly teleclasses and some 1-2-1 coaching I was able to develop the confidence to prepare mouth-watering raw food recipes for myself and my family, along with a structure (kitchen setup, menu plans, shopping lists, etc) to make this way of eating sustainable for the long term.

“Karen’s passion for raw foods and personal growth coupled with her warmth, humour and commitment to help others discover the benefits of a juicy life made me feel privileged to work with such a wonderful coach. Thank you Karen!!!!!”

- Chris Tomlinson (New Zealand)

* * * * *

“I really enjoyed the program. I was unsure how much I was going to get out of it as I work for a woman who teaches raw food classes, so I entered the program with a good background in what a raw foods diet is.

“The program surpassed my expectations. Karen was wonderful on both the group calls and the one on one calls. I haven’t increased my percentage raw but that wasn’t really my goal.

“Through Karen’s help, I was able to identify the barriers I had set up to prevent healthy eating. She also helped me to approach eating with love. I was at the point where I was making myself sick with guilt when I made not so healthy choices. I am now at peace with my food. Karen’s approach was love and guidance. There was no judgment or condemnation for where you were in the process. I would definitely recommend this program.”

- Elaina, USA