• Karen Knowler is “The Raw Food Coach” and has been dubbed “The world’s premier raw food coach”. A published author, popular speaker, raw food coach, chef and teacher, as well as trainer to the trainers, Karen has inspired millions of people around the world to experience the power of raw and living foods through her web site, books and TV appearances and has trained hundreds of raw food coaches, teachers and professionals worldwide.

    Karen is known for her “easy, simple and fun” approach to both food and business, as much as her deep insight, compassion and wisdom. Karen is former Managing Director of The Fresh Network, the UK's Raw and Living Foods organisation, founder and former editor of Get Fresh! magazine, founder and sole organiser of the Fresh Festival and author of a multitude of life-changing books, eBooks and articles, including “Raw Food Made Simple” and her latest book “Eat Right for Your Personality Type” published by Hay House in March 2012. Karen has been involved in the field of raw food since 1993 and is based in Hertfordshire, England.

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« 10 Ways to Create a Ravishingly Radiant Fresh Start! Part 1 | Main | 30 Days to Raw Group Coaching Program »

January 22, 2007


naane manju

i <3 muesli


I love this muesli recipe and if I don't have the time to be making the almond milk I squeeze 1 or 2 oranges over and enjoy it like that. It is very refreshing.

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Love this recipe! I feel so much better eating this instead of breads in the morning. I have one question, though: what is the serving size?

Cayce H. Cronk

I absolutely LOVED this recipe! Fantastic replacement for even the healthiest so called cereals!


I'm new to raw food eating. What is a good sweetener? I know brown sugar is bad for you. I do take a bit of honey (I suppose that's bad too :-()


Hi Karen, please can you let me know what oat groats are and how you can make them or buy them. Also how can you make wheat sprouts- do you just buy normal wheat flakes. I love having oats and wheat in my muesli!


Shouldn't this have oats in it? Am I missing something?

mimi Kirk

what is the dried part of the muesli? did i just miss that in the recipe somewhere? thanks


This sounds fabulous!! And you're right... it could be dinner! Can't wait to try it. Thanks for all the lovely recipes you share with us!

Karen Knowler

Some of the recipes can be found on this blog, just click on the actual food photos and you'll be directed to the right place!

Tina Dorey

I really like the look of the food in the pictures on your site, which book to you recommend which has those recipes in?


Fabulous website, I love your recipes and little video clips.


I love Love LOVE your recipes! Yummy YUM! :)


I will try it!

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