• Karen Knowler is “The Raw Food Coach” and has been dubbed “The world’s premier raw food coach”. A published author, popular speaker, raw food coach, chef and teacher, as well as trainer to the trainers, Karen has inspired millions of people around the world to experience the power of raw and living foods through her web site, books and TV appearances and has trained hundreds of raw food coaches, teachers and professionals worldwide.

    Karen is known for her “easy, simple and fun” approach to both food and business, as much as her deep insight, compassion and wisdom. Karen is former Managing Director of The Fresh Network, the UK's Raw and Living Foods organisation, founder and former editor of Get Fresh! magazine, founder and sole organiser of the Fresh Festival and author of a multitude of life-changing books, eBooks and articles, including “Raw Food Made Simple” and her latest book “Eat Right for Your Personality Type” published by Hay House in March 2012. Karen has been involved in the field of raw food since 1993 and is based in Hertfordshire, England.

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« What Role Is Food Playing In *Your* Life? | Main | Want To Be Wealthy As Well As Healthy? »

November 24, 2006



thanks for posting this article. I have been eating raw food for a few months and although i am not fat, i seem unable to stop my tummy from bloating. I have kept telling myself that it does not matter, as i get a lot of healthy vitamins and mineral, but now it has bloated so much that i am tempted to give raw food up. I checked it out with some other friends who are also on raw food and discovered that some other people have this problem. Can you suggest a way to deal with this? Bear in mind that it is impossible here to find a lot of things normally available in the UK. Thanks for any suggestion you can give.


Quick question, I have what is called oral allergy syndrome... preventing me from eating many raw fruits and vegetables. I am very interested in the raw diet but am nervous that because of these limitations I will get bored with what I can eat or that I wont be able to get the nutrients I need. Are there any suggestions for making this work?

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