• Karen Knowler is “The Raw Food Coach” and has been dubbed “The world’s premier raw food coach”. A published author, popular speaker, raw food coach, chef and teacher, as well as trainer to the trainers, Karen has inspired millions of people around the world to experience the power of raw and living foods through her web site, books and TV appearances and has trained hundreds of raw food coaches, teachers and professionals worldwide.

    Karen is known for her “easy, simple and fun” approach to both food and business, as much as her deep insight, compassion and wisdom. Karen is former Managing Director of The Fresh Network, the UK's Raw and Living Foods organisation, founder and former editor of Get Fresh! magazine, founder and sole organiser of the Fresh Festival and author of a multitude of life-changing books, eBooks and articles, including “Raw Food Made Simple” and her latest book “Eat Right for Your Personality Type” published by Hay House in March 2012. Karen has been involved in the field of raw food since 1993 and is based in Hertfordshire, England.

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August 17, 2006



Thank you Karen for the recipes. They look so yummy!

Susan Ord

Hi Karen, Love the site but it would be useful to have a 'search for' box, e.g. I was looking for your opinion on Maca, and can't find anything relevant - would be good to just search for it directly.


You can do either or, skins on, skins off.


Thanks for the recipes, they look great. Do you need to soak and peel the almonds, or can you use them with the skins on?

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