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« Your Questions Answered: Where Can I Get Young Coconuts? | Main | Good (and the Not-So-Good) Times to Go Raw »

May 26, 2006

Recipe: Chocolate Ice-Cream Perfected

Choc_ice_cream_scoopSo, I've been fiddling around with my raw chocolate ice-cream recipe for months now. Sometimes it would never freeze properly in my ice-cream maker, coming out just as runny as when I poured it in, and other times it wasn't sweet enough or rich enough, although I wouldn't say no!

This frustrated me as something was eluding me but I wasn't quite sure what it was - what was I adding too much of or not enough of, and how many more times would I have to fiddle around to get it just right?? (The things you have to do in this job, honestly!)

Last weekend I had one of those inspired moments where I just decided to forget every recipe I had ever used for my ice-cream and I went ahead and made a mixture quite different to any I had made before.

Now, the ingredients were exactly the same - cashew butter, dates, water and raw chocolate powder (Aren't I a happy bunny since it finally came back into stock!) - but the amounts were quite different.

If you're up for a recipe that I now know will work better than any I've published before, then read on, 'coz here it is. Just in time for a (hopefully) sunny Bank Holiday Weekend...

Real chocolate ice-cream

Serves 6 not-very-greedy people.

Ingredients:

Directions:

  1. Blend the cashews (or cashew butter) with the water to create cashew milk.
  2. Add in remaining ingredients and blend well.
  3. Pour into an ice-cream maker and process until ready to eat OR pour into a freezable container with a lid and freeze.
  4. When your ice-cream is ready, serve, salivate and enjoy!

*     *     *     *     *

So, where did it fall down in the taste and consistency stakes before?

Too much water, not enough cashew butter... yes, raw or cooked, the best tasting ice-cream is fat-packed and suagr-packed, it's true, but at least this one is genuinely good for you : )

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Comments

I would love to make a version of this without the cashew butter. My son is very allergic. Any suggestions without the nut butter?

Thank You!

How do you make mint ice-cream? Do you use mint essense or oil?

I am having a chocolate craving but dont want to ruin my "rawness". This sounded worthy of the little effort needed to make it. I have no cashew butter, so used raw peanut butter instead (yum). Also my taste desired it a bit sweeter so I added a tablespoon of agave syrup (minus that of water) and a dash of vanilla and cinnamon. The unfrozen mix tasted great. Thanks for the recipe!

So easy to make! It tastes more like chocolate frozen yogurt, but it's very good. I serve this in little egg cups (the kind you serve soft-boiled eggs in) which resemble an ice cream cone. You can lick it until it gets too far down to eat with good manners, then use a teeny little spoon to eat the rest. We also added raw cocoa nibs to the last 5 min. in the ice cream maker...it added a little crunch once in while without any bitterness. For a richer chocolate, add an extra tablespoon of cocoa powder and a couple extra dates.

this is the first raw ice cream I have made, it was delicious. I halfed the recipe added a tablespoon of coconut oil and a tablespoon of cacao butter. Also I don't know about anyone else but to get the dates really going needed to add more water. So creamy i can't wait to share it with vegan friends who use soy products.

I don't see any comments on how the chocolate recipe turned out???

Nice Im going to have to try this but not in a chocolate mood so Im thinking mint, whos with me?

I want to thank you for your site and all that comes with it, it really helped me make the transformation to raw a month ago. I'm making your Ice cream today, its in the freezer and will be ready tonight. I cant wait to taste it, I know it will be great. thanks again.

laurie
21
from elyria, ohio, US

i tried this one...its my second day raw and i m getting severe chocolate withdrawl symptoms...i m completely chocolholic. not much the same as my fav ben and jerrys belgian fudge but kept me going,thankx.

wow, nice site! Thank you so much for posting your chocolate creation; I can't wait to try it.

I do have a concern, though: how do you go from 4 CUPS to 4 Tablespoons?? That seems like quite a difference; and I know it doesn't take 4 cups of cashews to make 4 Tablespoons butter ???

Thanks!

yummy, can't wait to try!!
thanks.

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  • Karen Knowler is The Raw Food Coach, author, presenter, teacher, trainer, former MD of The Fresh Network (The UK's raw and living foods organisation) and appears regularly in the press in her capacity as raw food expert and energy coach. Karen works with people at all stages of the raw food journey and from all walks of life, from complete newbie to celebrity and long-termer. Recently dubbed "The World's Premier Raw Food Coach" and hailed as "The Trinny and Susannah of the Kitchen" by Tatler magazine, Karen has been involved in the field of raw food since 1993 and is based near Ely, Cambridgeshire, England.

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