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« The Importance of Environment - Part 2: Your Kitchen | Main | The Raw Food Groups »

April 12, 2006

A Salad Dressing to Tickle Your Taste Buds

Salad_dressingI promised a client that I would post this dressing recipe asap. Why? Because it's simple, delicious, quick and easy and makes all the difference to a salad and, finally, being new to this and all, she needs it!

I created this dressing as a variation on the simple vinaigrette. Not that there's anything wrong with the aforementioned, but sometimes, for whatever reason, we yearn for a taste-bud assault and that's not always the deal with an undressed or plainly dressed salad, is it?

So, a few weeks ago, while on a dressing creation mission, I set about satisfying the taste-buds fully and completely by using every great chef's secret knowledge. And what might that be? I'm glad you asked : )

Sweet ~ Sour ~ Salty ~ Bitter ~ Pungent

is the answer to the question. And the question is: What are the 5 flavours that the taste-buds recognise (and yearn for)?

And basically, if you can create a recipe that includes at least one ingredient that ticks each of the 5 boxes, then you pretty much have it - so long as the result is palatable of course!

So without further ado, the recipe:

Karen's Taste-Bud Tantalising Salad Dressing

Simply take each of the following ingredients, place into a salad dressing shaker or jam jar with lid, and shake well until fully mixed:

Base: Approx. 1 cup of olive oil + 1/2 cup of pure water (the water makes it less oily and gummy)

Sweet: Honey OR Agave nectar (about 1 Tablespoon)

Sour: 2-3 Tablespoons of apple cider vinegar

Salty: A liberal shaking of a natural flavoured salt like Herbamare

Bitter: The juice of half a lemon

Pungent: Crushed garlic if you haven't used a spicy salt (above)

TOP TIP: Make more than you need as this will last well in a fridge for at least a week - and you'll be glad you did!

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Comments

Great you came up with that recipe. The proportions are right. Classic ingredients can produce winners like this one!

for almond hummous how long would you soak the almonds for? susan 15.4.09

FOOD LOOKS GREAT!

i made a salad that was real delicious too: choped kale,dill,romaine, diced pear/tomatoes,and this would have been nice with your dressing .....

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Biography

  • Karen Knowler is The Raw Food Coach, author, presenter, teacher, trainer, former MD of The Fresh Network (The UK's raw and living foods organisation) and appears regularly in the press in her capacity as raw food expert and energy coach. Karen works with people at all stages of the raw food journey and from all walks of life, from complete newbie to celebrity and long-termer. Recently dubbed "The World's Premier Raw Food Coach" and hailed as "The Trinny and Susannah of the Kitchen" by Tatler magazine, Karen has been involved in the field of raw food since 1993 and is based near Ely, Cambridgeshire, England.

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