• Karen Knowler is “The Raw Food Coach” and has been dubbed “The world’s premier raw food coach”. A published author, popular speaker, raw food coach, chef and teacher, as well as trainer to the trainers, Karen has inspired millions of people around the world to experience the power of raw and living foods through her web site, books and TV appearances and has trained hundreds of raw food coaches, teachers and professionals worldwide.

    Karen is known for her “easy, simple and fun” approach to both food and business, as much as her deep insight, compassion and wisdom. Karen is former Managing Director of The Fresh Network, the UK's Raw and Living Foods organisation, founder and former editor of Get Fresh! magazine, founder and sole organiser of the Fresh Festival and author of a multitude of life-changing books, eBooks and articles, including “Raw Food Made Simple” and her latest book “Eat Right for Your Personality Type” published by Hay House in March 2012. Karen has been involved in the field of raw food since 1993 and is based in Hertfordshire, England.

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  • Want to go raw? Start here!

« Mini Teach-In: Dehydrators | Main | Super-Yummy Italian Flax Cracker Recipe »

March 01, 2006



ok - I'm sold! Excalibur even has a Raw Foodist special this month with lots of extras! I do miss my sandwiches - this is exciting stuff! Flax crackers and herbed almond bread! Woohooooooooooooooooooooooooooo!


Hi Karen,
Your flax cracker recipe looks so good I thnk I will grab myself a dehydrator and get cracking! I am a liitle worried though about the teflex sheets made with teflon. Do you consider them to be safe to use?

From Karen: Hi Jason... it really is a good one, and lots of people seem to agree! Don't be worried about the teflon aspect, teflon is only a problem when it comes into contact with strong heat. A dehydrator never reaches this kind of temperature. For anyone who is really worried about this issue, then you can safely use backing parchment instead. Good luck! Karen

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